Frequently Asked Question - Are your classes safe?
Are your classes safe?

Yes!  Our classes are non-contact, meaning that you will not be getting hit or hitting anybody during the fitness boxing classes.  We offer separate sparring classes for those who would like to take their boxing to the next level and actually get in the ring and compete.  All sparring participants must be approved by CFB staff after attending CFB classes and demonstrating proper technique, attitude and self-control.  Sparring is all done in an organized environment, with the participants working with each other to make each other better, not looking to hurt each other.