Frequently Asked Question - Do I need to be in shape to take a class or join?
Do I need to be in shape to take a class or join?

Absolutely not.  At Cincinnati Fitness & Boxing, our focus is to help you achieve your personal goals!  Some people are looking to lose weight or reduce body-fat percentage while others are already in shape and are looking to improve upon their boxing technique.  Our classes are designed to be self-paced and accessible for all levels of fitness and experience.  If you are not able to do any of the exercises during class, we will always show you alternatives that you can do.