Strength Training

Sunday, 15 January 2012 17:51 administrator
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Strength Training classes are run by Angela Christo and are full body weight training classes focused on proper form, intense lifting and building muscle.  There is no boxing in these classes, it is all strength training using free weights, kettlebells, body weight exercises and other resistance training equipment to get your metabolism stoked, shred fat and build muscle. These are intense, full-body workouts but, similar to Fitness Boxing classes, the reps and weight can be scaled so people of any fitness level can take them and benefit.  These classes run on Tuesdays at 6:00pm.

Last Updated on Friday, 21 May 2021 21:03
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