Class Schedule

MONDAY

4:00pm - Amateur Boxing (High School & UC Boxing Teams)

6:00pm - Fitness Boxing*

TUESDAY

6:00pm - Strength Training Class

WEDNESDAY

4:00pm - Amateur Boxing (High School & UC Boxing Teams)

5:30pm - Kids MMA

6:15pm - Fitness Boxing*

THURSDAY

4:00 pm - Amateur Boxing (High School & UC Boxing Teams)

6:00 pm -  Fitness Boxing*

FRIDAY

There are currently no ongoing classes on Fridays.  However, we do run periodic special classes on Fridays which we announce ahead of time at the gym and on our Facebook page.

SATURDAY

9:00 am - Open Sparring

10:00 am - Fitness Boxing*

11:15 am - Kids MMA

By Appointment During Off-Class Hours

Personal Training - Individual, Dual and Overlapping Training Available

Private Group Classes (6+ people)

* Fitness Boxing is our core class that new members should ideally come to for their first class at CFB.  No appointments are necessary, just show up to any class you want to come to and please come 10-15 minutes before the class start time the first time you come.